Why Hitting The Snooze Button Is Bad For Your Brain... And How To Break The Habit
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It’s Monday morning, in the dead of winter, and the alarm aggressively sounds sending a jolting reminder that it’s time to brave the...
7 Science-Backed Benefits of Starting Your Day With a Cold Shower
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I can’t stand the cold. And if someone had told me a year ago that cold showers would be a regular part of my morning routine, I...
7 Science-Backed Reasons To Start Your Day With Bulletproof-Style Coffee
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I’ll be the first to admit... I resisted bulletproof coffee for far too long because the thought of putting butter and oils in my morning cup...